{"id":14346499,"date":"2025-12-18T15:15:47","date_gmt":"2025-12-18T08:15:47","guid":{"rendered":"https:\/\/yp.vn\/?p=14346499"},"modified":"2025-12-18T15:16:19","modified_gmt":"2025-12-18T08:16:19","slug":"can-dien-tu-thong-minh-chia-khoa-dan-den-suc-khoe-toan-dien","status":"publish","type":"post","link":"https:\/\/yp.com.vn\/can-dien-tu-thong-minh-chia-khoa-dan-den-suc-khoe-toan-dien\/","title":{"rendered":"C\u00e2n \u0110i\u1ec7n T\u1eed Th\u00f4ng Minh: Kh\u00f4ng Ch\u1ec9 L\u00e0 C\u00e2n N\u1eb7ng \u2013 Ch\u00eca Kh\u00f3a D\u1eabn \u0110\u1ebfn S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n"},"content":{"rendered":"<p data-path-to-node=\"3\">Trong nhi\u1ec1u th\u1eadp k\u1ef7, chi\u1ebfc <a href=\"https:\/\/yp.vn\/nganh-nghe\/do-dung-gia-dinh-109\/can-707\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong><\/a> l\u00e0 c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe, ch\u1ec9 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e2u h\u1ecfi duy nh\u1ea5t: <b data-path-to-node=\"3\" data-index-in-node=\"112\">&#8220;T\u00f4i n\u1eb7ng bao nhi\u00eau?&#8221;<\/b><\/p>\n<p data-path-to-node=\"4\">Ng\u00e0y nay, v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a c\u00f4ng ngh\u1ec7, <strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong> \u0111\u00e3 v\u01b0\u1ee3t xa ch\u1ee9c n\u0103ng \u0111\u00f3. C\u00e1c thi\u1ebft b\u1ecb th\u00f4ng minh hi\u1ec7n \u0111\u1ea1i kh\u00f4ng ch\u1ec9 cho b\u1ea1n bi\u1ebft t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng m\u00e0 c\u00f2n cung c\u1ea5p m\u1ed9t b\u1ea3n \u0111\u1ed3 chi ti\u1ebft v\u1ec1 c\u1ea5u t\u1ea1o c\u01a1 th\u1ec3 b\u1ea1n. \u0110\u00e2y ch\u00ednh l\u00e0 b\u01b0\u1edbc chuy\u1ec3n m\u00ecnh t\u1eeb vi\u1ec7c theo d\u00f5i c\u00e2n n\u1eb7ng \u0111\u01a1n thu\u1ea7n sang vi\u1ec7c qu\u1ea3n l\u00fd <b data-path-to-node=\"4\" data-index-in-node=\"293\">s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/b>, v\u00e0 c\u00f4ng ngh\u1ec7 \u0111\u1ee9ng sau <a href=\"https:\/\/yp.vn\/nganh-nghe\/do-dung-gia-dinh-109\/can-707\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong><\/a> b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 n\u00e0y ch\u00ednh l\u00e0 <b data-path-to-node=\"4\" data-index-in-node=\"361\">Ph\u00e2n t\u00edch Tr\u1edf kh\u00e1ng \u0110i\u1ec7n sinh h\u1ecdc (Bioelectrical Impedance Analysis &#8211; BIA)<\/b>.<\/p>\n<h2 data-path-to-node=\"6\">I. BIA L\u00e0 G\u00ec v\u00e0 N\u00f3 Ho\u1ea1t \u0110\u1ed9ng Nh\u01b0 Th\u1ebf N\u00e0o?<\/h2>\n<p data-path-to-node=\"7\">BIA l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng x\u00e2m l\u1ea5n, \u0111\u01b0\u1ee3c c\u00e1c ph\u00f2ng th\u00ed nghi\u1ec7m v\u00e0 c\u01a1 s\u1edf y t\u1ebf s\u1eed d\u1ee5ng \u0111\u1ec3 \u01b0\u1edbc t\u00ednh th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. Khi \u00e1p d\u1ee5ng v\u00e0o <a href=\"https:\/\/yp.vn\/nganh-nghe\/do-dung-gia-dinh-109\/can-707\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong><\/a> th\u00f4ng minh, n\u00f3 ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean l\u00fd \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3:<\/p>\n<ol start=\"1\" data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Ph\u00e1t S\u00f3ng \u0110i\u1ec7n Nh\u1eb9:<\/b> Khi b\u1ea1n \u0111\u1ee9ng l\u00ean c\u00e2n, m\u1ed9t d\u00f2ng \u0111i\u1ec7n nh\u1eb9, kh\u00f4ng g\u00e2y h\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n qua c\u01a1 th\u1ec3 b\u1ea1n th\u00f4ng qua c\u00e1c \u0111i\u1ec7n c\u1ef1c kim lo\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t <strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u0110o Tr\u1edf Kh\u00e1ng (Impedance):<\/b> C\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u1ee9a nhi\u1ec1u lo\u1ea1i m\u00f4 kh\u00e1c nhau v\u1edbi kh\u1ea3 n\u0103ng d\u1eabn \u0111i\u1ec7n kh\u00e1c nhau.<\/p>\n<ul data-path-to-node=\"8,1,1\">\n<li>\n<p data-path-to-node=\"8,1,1,0,0\"><b data-path-to-node=\"8,1,1,0,0\" data-index-in-node=\"0\">M\u00f4 N\u1ea1c (C\u01a1 b\u1eafp, n\u01b0\u1edbc) r\u1ea5t d\u1ec5 d\u1eabn \u0111i\u1ec7n<\/b> do ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cao.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,1,1,0\"><b data-path-to-node=\"8,1,1,1,0\" data-index-in-node=\"0\">M\u00f4 M\u1ee1 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111i\u1ec7n k\u00e9m h\u01a1n<\/b> (hay c\u00f2n g\u1ecdi l\u00e0 <b data-path-to-node=\"8,1,1,1,0\" data-index-in-node=\"51\">tr\u1edf kh\u00e1ng cao<\/b>).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Ph\u00e2n T\u00edch D\u1eef Li\u1ec7u:<\/b> D\u1ef1a tr\u00ean t\u1ed1c \u0111\u1ed9 d\u00f2ng \u0111i\u1ec7n \u0111i qua c\u01a1 th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 tr\u1edf kh\u00e1ng m\u00e0 <a href=\"http:\/\/congnghenamviet.com\" rel=\"nofollow noopener\" target=\"_blank\"><strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong><\/a> \u0111o \u0111\u01b0\u1ee3c, thu\u1eadt to\u00e1n th\u00f4ng minh s\u1ebd s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ec3 \u01b0\u1edbc t\u00ednh t\u1ef7 l\u1ec7 c\u00e1c th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 kh\u00e1c nhau, cung c\u1ea5p m\u1ed9t b\u1ee9c tranh chi ti\u1ebft h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<\/li>\n<\/ol>\n<div id=\"attachment_14346500\" style=\"width: 535px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14346500\" class=\"wp-image-14346500 size-full\" src=\"https:\/\/yp.vn\/wp-content\/uploads\/2025\/12\/7a-2.jpg\" alt=\"c\u00e2n \u0111i\u1ec7n t\u1eed 1\" width=\"525\" height=\"363\" srcset=\"https:\/\/yp.com.vn\/wp-content\/uploads\/2025\/12\/7a-2.jpg 525w, https:\/\/yp.com.vn\/wp-content\/uploads\/2025\/12\/7a-2-300x207.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><p id=\"caption-attachment-14346500\" class=\"wp-caption-text\">chi\u1ebfc c\u00e2n \u0111i\u1ec7n t\u1eed l\u00e0 c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe<\/p><\/div>\n<h2 data-path-to-node=\"10\">II. C\u00e1c Ch\u1ec9 S\u1ed1 Quy\u1ec1n N\u0103ng C\u1ee7a Chi\u1ebfc C<strong>\u00e2n \u0111i\u1ec7n t\u1eed<\/strong> Th\u00f4ng Minh<\/h2>\n<p data-path-to-node=\"11\">S\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 c\u1ee7a c\u00e2n BIA n\u1eb1m \u1edf c\u00e1c ch\u1ec9 s\u1ed1 chuy\u00ean s\u00e2u m\u00e0 n\u00f3 cung c\u1ea5p, gi\u00fap b\u1ea1n chuy\u1ec3n \u0111\u1ed5i m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n th\u00e0nh m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n<h3 data-path-to-node=\"12\">1. T\u1ef7 L\u1ec7 M\u1ee1 C\u01a1 Th\u1ec3 (Body Fat Percentage)<\/h3>\n<p data-path-to-node=\"13\">\u0110\u00e2y l\u00e0 ch\u1ec9 s\u1ed1 quan tr\u1ecdng nh\u1ea5t. C\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean do t\u0103ng c\u01a1, \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ed1t. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c t\u0103ng c\u00e2n do t\u0103ng m\u1ee1 l\u1ea1i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m. Vi\u1ec7c theo d\u00f5i t\u1ef7 l\u1ec7 m\u1ee1 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ti\u1ebfn tr\u00ecnh <b data-path-to-node=\"13\" data-index-in-node=\"206\">gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1<\/b> m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, thay v\u00ec ch\u1ec9 ch\u0103m ch\u0103m nh\u00ecn v\u00e0o s\u1ed1 c\u00e2n t\u1ed5ng.<\/p>\n<h3 data-path-to-node=\"14\">2. Kh\u1ed1i L\u01b0\u1ee3ng C\u01a1 (Muscle Mass)<\/h3>\n<p data-path-to-node=\"15\">C\u01a1 b\u1eafp l\u00e0 &#8220;nh\u00e0 m\u00e1y \u0111\u1ed1t calo&#8221; c\u1ee7a c\u01a1 th\u1ec3. Duy tr\u00ec ho\u1eb7c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t kh\u1ecfe m\u1ea1nh h\u01a1n (cao h\u01a1n). C\u00e2n BIA gi\u00fap nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym, th\u1ec3 h\u00ecnh theo d\u00f5i ch\u00ednh x\u00e1c s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp theo th\u1eddi gian.<\/p>\n<h3 data-path-to-node=\"16\">3. T\u1ef7 L\u1ec7 N\u01b0\u1edbc C\u01a1 Th\u1ec3 (Body Water)<\/h3>\n<p data-path-to-node=\"17\">N\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 50-65% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Vi\u1ec7c m\u1ea5t n\u01b0\u1edbc nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Ch\u1ec9 s\u1ed1 n\u00e0y nh\u1eafc nh\u1edf b\u1ea1n duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a ph\u00f9 h\u1ee3p, c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n<h3 data-path-to-node=\"18\">4. T\u1ed1c \u0110\u1ed9 Trao \u0110\u1ed5i Ch\u1ea5t C\u01a1 B\u1ea3n (BMR &#8211; Basal Metabolic Rate)<\/h3>\n<p data-path-to-node=\"19\">BMR l\u00e0 l\u01b0\u1ee3ng calo t\u1ed1i thi\u1ec3u c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng s\u1ed1ng c\u01a1 b\u1ea3n khi ngh\u1ec9 ng\u01a1i. C\u00e2n BIA \u01b0\u1edbc t\u00ednh ch\u1ec9 s\u1ed1 n\u00e0y d\u1ef1a tr\u00ean chi\u1ec1u cao, c\u00e2n n\u1eb7ng, tu\u1ed5i t\u00e1c v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1. Bi\u1ebft BMR gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo c\u1ea7n n\u1ea1p v\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, duy tr\u00ec, ho\u1eb7c t\u0103ng c\u00e2n.<\/p>\n<h3 data-path-to-node=\"20\">5. Tu\u1ed5i Sinh H\u1ecdc (Metabolic Age)<\/h3>\n<p data-path-to-node=\"21\">\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 th\u00fa v\u1ecb \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n b\u1eb1ng c\u00e1ch so s\u00e1nh BMR c\u1ee7a b\u1ea1n v\u1edbi BMR trung b\u00ecnh c\u1ee7a nh\u00f3m tu\u1ed5i c\u00f3 c\u00f9ng gi\u1edbi t\u00ednh. N\u1ebfu tu\u1ed5i sinh h\u1ecdc c\u1ee7a b\u1ea1n th\u1ea5p h\u01a1n tu\u1ed5i th\u1eadt, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 chuy\u1ec3n h\u00f3a t\u1ed1t.<\/p>\n<div id=\"attachment_14346501\" style=\"width: 502px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14346501\" class=\"wp-image-14346501 size-full\" src=\"https:\/\/yp.vn\/wp-content\/uploads\/2025\/12\/8a-2.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed 2\" width=\"492\" height=\"491\" srcset=\"https:\/\/yp.com.vn\/wp-content\/uploads\/2025\/12\/8a-2.jpg 492w, https:\/\/yp.com.vn\/wp-content\/uploads\/2025\/12\/8a-2-300x300.jpg 300w, https:\/\/yp.com.vn\/wp-content\/uploads\/2025\/12\/8a-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><p id=\"caption-attachment-14346501\" class=\"wp-caption-text\">C\u00e2n \u0111i\u1ec7n t\u1eed th\u00f4ng minh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb \u0111o l\u01b0\u1eddng; n\u00f3 l\u00e0 m\u1ed9t Hu\u1ea5n luy\u1ec7n vi\u00ean S\u1ee9c kh\u1ecfe C\u00e1 nh\u00e2n t\u1ea1i nh\u00e0<\/p><\/div>\n<h2 data-path-to-node=\"23\">III. \u1ee8ng D\u1ee5ng Trong Cu\u1ed9c S\u1ed1ng Th\u01b0\u1eddng Ng\u00e0y c\u1ee7a <strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong><\/h2>\n<p data-path-to-node=\"24\">C\u00e2n \u0111i\u1ec7n t\u1eed th\u00f4ng minh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb \u0111o l\u01b0\u1eddng; n\u00f3 l\u00e0 m\u1ed9t <b data-path-to-node=\"24\" data-index-in-node=\"69\">Hu\u1ea5n luy\u1ec7n vi\u00ean S\u1ee9c kh\u1ecfe C\u00e1 nh\u00e2n<\/b> t\u1ea1i nh\u00e0.<\/p>\n<ul data-path-to-node=\"25\">\n<li>\n<p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Theo D\u00f5i T\u00ednh Nh\u1ea5t Qu\u00e1n:<\/b> H\u1ea7u h\u1ebft c\u00e1c <strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong> th\u00f4ng minh \u0111\u1ec1u \u0111\u1ed3ng b\u1ed9 d\u1eef li\u1ec7u v\u1edbi \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i (nh\u01b0 Apple Health, Google Fit ho\u1eb7c \u1ee9ng d\u1ee5ng ri\u00eang c\u1ee7a h\u00e3ng). \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n <b data-path-to-node=\"25,0,0\" data-index-in-node=\"184\">tr\u1ef1c quan h\u00f3a<\/b> d\u1eef li\u1ec7u qua bi\u1ec3u \u0111\u1ed3, theo d\u00f5i xu h\u01b0\u1edbng thay \u0111\u1ed5i h\u00e0ng tu\u1ea7n, h\u00e0ng th\u00e1ng.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">Thi\u1ebft L\u1eadp M\u1ee5c Ti\u00eau Th\u00f4ng Minh:<\/b> Thay v\u00ec n\u00f3i &#8220;T\u00f4i mu\u1ed1n gi\u1ea3m 5kg&#8221;, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 h\u01a1n: &#8220;T\u00f4i mu\u1ed1n gi\u1ea3m 3% m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 t\u0103ng 1kg kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c trong 3 th\u00e1ng t\u1edbi.&#8221;<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">\u0110i\u1ec1u Ch\u1ec9nh Dinh D\u01b0\u1ee1ng &amp; T\u1eadp Luy\u1ec7n:<\/b> Khi b\u1ea1n th\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 kh\u00f4ng t\u0103ng, b\u1ea1n s\u1ebd bi\u1ebft c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung th\u00eam protein ho\u1eb7c thay \u0111\u1ed5i b\u00e0i t\u1eadp. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu t\u1ef7 l\u1ec7 m\u1ee1 v\u1eabn cao, \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea7n t\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n tim m\u1ea1ch.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"27\">IV. L\u01b0u \u00dd V\u1ec1 \u0110\u1ed9 Ch\u00ednh X\u00e1c<\/h2>\n<p data-path-to-node=\"28\">M\u1eb7c d\u00f9 c\u00f4ng ngh\u1ec7 BIA r\u1ea5t ti\u1ec7n l\u1ee3i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u v\u1ec1 nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3. \u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi:<\/p>\n<ul data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Th\u1eddi \u0111i\u1ec3m c\u00e2n:<\/b> N\u00ean <strong>c\u00e2n \u0111i\u1ec7n t\u1eed<\/strong> v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y (th\u01b0\u1eddng l\u00e0 bu\u1ed5i s\u00e1ng, sau khi th\u1ee9c d\u1eady v\u00e0 \u0111i v\u1ec7 sinh).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">M\u1ee9c \u0111\u1ed9 Hydrat h\u00f3a:<\/b> U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c b\u1ecb m\u1ea5t n\u01b0\u1edbc (sau khi t\u1eadp luy\u1ec7n) s\u1ebd l\u00e0m thay \u0111\u1ed5i tr\u1edf kh\u00e1ng \u0111i\u1ec7n v\u00e0 d\u1eabn \u0111\u1ebfn sai l\u1ec7ch.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,2,0\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">V\u1ecb tr\u00ed \u0111i\u1ec7n c\u1ef1c:<\/b> C\u00e2n BIA t\u1ea1i nh\u00e0 ch\u1ec9 truy\u1ec1n \u0111i\u1ec7n qua ch\u00e2n. C\u00e1c thi\u1ebft b\u1ecb chuy\u00ean nghi\u1ec7p h\u01a1n trong ph\u00f2ng gym s\u1eed d\u1ee5ng \u0111i\u1ec7n c\u1ef1c tay v\u00e0 ch\u00e2n \u0111\u1ec3 ph\u00e2n t\u00edch to\u00e0n th\u00e2n chi ti\u1ebft h\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"30\"><b data-path-to-node=\"30\" data-index-in-node=\"0\">K\u1ebft lu\u1eadn,<\/b> chi\u1ebfc c\u00e2n \u0111i\u1ec7n t\u1eed ng\u00e0y nay \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 thi\u1ebfu. N\u00f3 cung c\u1ea5p c\u00e1c ch\u1ec9 s\u1ed1 \u0111a chi\u1ec1u, cho ph\u00e9p b\u1ea1n nh\u00ecn th\u1ea5y <b data-path-to-node=\"30\" data-index-in-node=\"144\">s\u1ef1 th\u1eadt<\/b> \u0111\u1eb1ng sau con s\u1ed1 c\u00e2n n\u1eb7ng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. \u0110\u00e3 qua r\u1ed3i c\u00e1i th\u1eddi ch\u1ec9 nh\u00ecn v\u00e0o c\u00e2n n\u1eb7ng; gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh t\u1eeb trong ra ngo\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nhi\u1ec1u th\u1eadp k\u1ef7, chi\u1ebfc c\u00e2n \u0111i\u1ec7n t\u1eed l\u00e0 c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe, ch\u1ec9 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e2u h\u1ecfi duy nh\u1ea5t: &#8220;T\u00f4i n\u1eb7ng bao nhi\u00eau?&#8221; Ng\u00e0y nay, v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a c\u00f4ng ngh\u1ec7, c\u00e2n \u0111i\u1ec7n t\u1eed \u0111\u00e3 v\u01b0\u1ee3t xa ch\u1ee9c n\u0103ng \u0111\u00f3. C\u00e1c thi\u1ebft b\u1ecb th\u00f4ng minh hi\u1ec7n&#8230; <a class=\"view-article\" href=\"https:\/\/yp.com.vn\/can-dien-tu-thong-minh-chia-khoa-dan-den-suc-khoe-toan-dien\/\">Xem b\u00e0i vi\u1ebft<\/a><\/p>\n","protected":false},"author":3,"featured_media":14346502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[2547],"tags":[],"class_list":["post-14346499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-can-dien-tu"],"acf":[],"_links":{"self":[{"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/posts\/14346499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/comments?post=14346499"}],"version-history":[{"count":2,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/posts\/14346499\/revisions"}],"predecessor-version":[{"id":14346504,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/posts\/14346499\/revisions\/14346504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/media\/14346502"}],"wp:attachment":[{"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/media?parent=14346499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/categories?post=14346499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yp.com.vn\/KmOMlj66m\/wp\/v2\/tags?post=14346499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}